Are you constantly reaching for your phone? Do you find yourself lost in the digital abyss? If so, you might be struggling with screen time dependence. It's a common problem in our ever-connected world, but it doesn't have to control your life. Resisting the pull of screen time addiction is achievable with a little effort. Start small: Don't t

Are you frequently scrolling through your phone? Do you find yourself losing track of time spent online? If so, it might be high time you consider a digital detox. This isn't about completely eliminating technology, but rather intentionally limiting your screen time to reclaim your life and rediscover the joys of the physical world. Start by